Ep. 13 - Your CKD Travel Nutrition Blueprint

Traveling with chronic kidney disease can feel overwhelming but it doesn’t have to be. In this episode of Kidney Nutrition Nuggets, I break down how to feel confident and prepared whether you’re headed out for a long road trip or a relaxing vacation. You’ll learn how to plan ahead for both travel days (those long, hectic hours on the go) and vacation days (where routine is more flexible).

From smart snack ideas to medication reminders, hydration tips to mindset shifts—this episode will help you protect your kidney health while still enjoying your time away. Because yes, it is possible to take a break without setting your progress back.

What You’ll Learn in This Episode:

The difference between planning for travel days vs vacation days

CKD-friendly snacks to pack for road trips & airports

Tips to prevent constipation during travel

Medication reminders and what to bring in your carry-on

How to keep a flexible, empowered mindset when things don’t go as planned

Resources & Links:

• Kidney-Friendly Freezer Guide: remember to stock up your freezer with low-sodium, kidney-friendly meals to set you up for mealtime ease when returning from your vacation!