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The Kidney Nutrition Learning Center
Free ResourcesĀ
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Weight Loss for Kidney Health
5 things you're doing wrong and how to fix them.
Your CKD Nutrition Jumpstart
Confidently include more plant proteins in your kidney diet.
Downloadable Products
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Potassium Confidence Meal Plan
Enjoy 10 days of kidney-friendly meals designed to help you confidently balance potassium without unnecessary restriction.
Kidney Friendly Freezer Playbook
Enjoy 40+ convenient frozen meals and grocery shortcuts that make eating for kidney health simple and sustainable.Ā
On Demand Masterclasses
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Say 'Goodbye' to Food ListsĀ š
Uncover the secret nutrient to unlocking better kidney health in this 60 minute masterclass.
Meal Plan x10 Faster
When you correctly use AI to meal plan, kidney friendly meals come together in minutes.
Ready for a Bigger Transformation?
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Kidney Nutrition 101
In just 6-weeks become the person who no longer guesses what to eat because you understand your kidney labs, know how they guide your nutrition, and have a clear strategy for protecting your kidney health.
Hey, there!Ā
I'm Summer Van Arsdale, a registered dietitian and kidney nutrition expert with over 15 years of experience helping people with chronic kidney disease take control of their kidney health through balanced, evidence-based nutrition.
After working with hundreds of clients, I've noticed the same pattern over and over again. People are overwhelmed by conflicting advice, restrictive food lists, and uncertainty about what they should actually be eating. That's exactly why I created this collection of resources.
Whether you're looking for free education, practical meal planning tools, or to completely transform your kidney health, every resource here is designed with one goal in mind: to help you stop guessing, understand the why behind your nutrition choices, and confidently build habits that support your kidney health for years to come.
I'm so glad you're here, and I can't wait to be part of your kidney health journey.