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Episode 9: My 5-Step Meal Planning Framework

Episode Summary:

In this episode, Summer Van Arsdale, registered dietitian and founder of The Kidney Nutrition Coach, invites you into the heart of her 5-step framework for planning balanced, satisfying meals with CKD in mind.

As spring blooms in Ohio, Summer reflects on seasonal transitions and how they mirror the shifts we can make in our own nutrition routines. If you've ever felt stuck staring at your fridge, unsure of what to cook, or frustrated by bland “renal diet” recipes, this episode is your solution.

Summer shares common challenges her clients face—from eating out too often and food waste to fear-driven food choices—and how intentional meal planning can turn confusion into confidence. She introduces a flexible system that supports your kidney health and your lifestyle.

You’ll walk away with a simple, repeatable process that transforms the way you plan your meals—and a powerful tool that can make it even easier.

In This Episode, You'll Learn:

  • Why generic renal diet plans don’t work—and what to do instead

  • The 4 most common struggles clients face with meal planning

  • How to shift from reactive eating to intentional choices that support kidney health

  • Summer’s 5-Step CKD Meal Planning Framework, including:

    1. Know Your Numbers

    2. Balance Your Nutrition Budget

    3. Plan Your Week

    4. Shop & Prep

    5. Reflect and Refine

  • How Summer’s client turned weekly meal planning into an easy, family-friendly routine using ChatGPT

  • Why motivation isn’t the key to success—but intention is

Resources:

If you’re ready to turn your meal planning struggles into a confident weekly routine—without sacrificing flavor or spending hours doing it—this masterclass is for you.

Tap here to register now → www.thekidneynutritioncoach.com
And give yourself the gift of balanced meals that actually work for your kidneys and your life.