Episode 6: How to lower blood pressure through diet (Part 1)
In this episode, I'll dive into the fundamentals of blood pressure and explore how it affects kidney health. I'll discuss what blood pressure is, the importance of setting goals for managing it, and why it’s critical to understand its relationship with chronic kidney disease (CKD). Plus, explore the key role of a low-sodium diet in controlling blood pressure and protecting kidney function.
Whether you're managing CKD and want to optimize your blood pressures and kidney health, this episode is for you!
What You’ll Learn:
- What blood pressure is and how it’s measured.
- The difference between normal and high blood pressure, and the risks of hypertension for kidney health.
- Why it’s so important for individuals with CKD to manage their blood pressure.
- Blood pressure goals for CKD patients and how to set realistic targets.
- The crucial role that sodium plays in blood pressure regulation and kidney health.
- How a low-sodium diet can help lower blood pressure and slow kidney disease progression.
Managing blood pressure is one of the most important things you can do to protect your kidneys and overall health. Uncontrolled high blood pressure can lead to serious complications, including heart disease, stroke, and further kidney damage. By understanding how blood pressure works and taking actionable steps to lower it, you can significantly improve your health outcomes, especially with CKD.
Resources for Episode:
Free Step-by-step Guide to Measuring Your Blood Pressure: https://www.thekidneynutritioncoach.com/offers/BehYYZjn
National Kidney Foundation - Blood Pressure & Kidney Health: Learn more about how high blood pressure impacts your kidneys and what you can do to manage it. https://www.kidney.org/kidney-topics/what-high-blood-pressure
DASH Diet Overview: Information about the Dietary Approaches to Stop Hypertension (DASH) diet and how it can help manage blood pressure. https://www.nhlbi.nih.gov/education/dash-eating-plan
Kidney Nutrition 101: My upcoming self-paced online course offering a comprehensive guide to managing CKD through my signature kidney nutrition framework, including managing blood pressure with diet. https://www.thekidneynutritioncoach.com/kidney-nutrition-101
Disclaimer: The information shared in this episode is intended for educational purposes only and should not be considered medical advice. Please consult with your healthcare provider before making any changes to your diet, lifestyle, or medication regimen. Blood pressure management is highly individual, and your healthcare provider can help you set specific goals and tailor a plan that works for you.
