Episode 5: Protein, Nitrogen, and Your Kidneys

In this episode of Kidney Nutrition Nuggets, we’re diving into the powerful topic of plant proteins and their impact on kidney health.

Whether you’ve recently been diagnosed with chronic kidney disease or you’re looking to make more informed food choices, understanding how protein affects your kidneys is key.

On todays episode, we’ll break down:

• What proteins are and why your body needs them
• The difference between animal and plant-based proteins
• The importance of whole-food plant-proteins vs. processed meat alternatives
• The connection between protein metabolism, nitrogen waste, and CKD
• How plant proteins can reduce nitrogen load and support slower disease progression

You’ll walk away with a better understanding of how to meet your protein needs without overburdening your kidneys—and why plant-based options may be a smart swap for long-term health.

Helpful Resources:

FREE guide: The Ultimate Guide to Plant-proteins for CKD

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Ready for 1:1 support, guidance, and accountability reaching your kidney nutrition goals? Work with me: www.thekidneynutritioncoach.com