Episode 3: What Your Kidneys Really Do

Ever wondered what exactly your kidneys are up to all day? Spoiler alert—it’s way more than just filtering your blood!

In today’s episode, we dive into the fascinating and powerful world of your kidneys. You’ll learn about the six essential tasks your kidneys quietly handle, every single day, to keep you healthy. Understanding these roles can truly transform how you view kidney health, and inspire you to protect these incredible organs.

In this episode, you’ll learn:

How your kidneys act as your body's ultimate filter—cleaning about 50 gallons of blood every day!

Why kidneys play a starring role in regulating your blood pressure (and what changes with CKD).

How kidneys transform vitamin D from sunlight or food into its active form, protecting your bones.

Why anemia is linked to kidney function, and the role of a hormone called erythropoietin.

How your kidneys keep your body’s acid-base (pH) balance in check.

The importance of fluid and electrolyte management.

Resources:

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Ready to feel confident on your kidney diet? Get your personalized kidney nutrition roadmap by scheduling a 1:1 visit at www.thekidneynutritioncoach.com