Ep. 14 - Intuitive Eating Meets CKD Nutrition
In this episode, we dive into the concept of intuitive eating and how it can work alongside the dietary needs of chronic kidney disease (CKD). If you've ever found yourself stuck in an "all or nothing" mindset when it comes to your eating patterns, this episode is for you.
Managing CKD often comes with numerous food recommendations, which can lead to feelings of guilt, stress, and frustration. However, intuitive eating offers a way to break free from the cycle of perfectionism and allows you to honor your body’s cues while still making mindful food choices.
My guest, Amanda Hayes, MS, RD, is an expert in helping people with CKD develop a healthy, balanced relationship with food. In this episode, Amanda explains how to integrate the principles of intuitive eating with the realities of CKD management. She shares practical tips for navigating food choices with a more flexible, compassionate approach.
Key Takeaways:
- How the "all or nothing" mindset can lead to guilt and frustration when managing CKD diet restrictions
- The principles of intuitive eating and how they can support a healthy relationship with food
- Practical strategies for balancing kidney-friendly nutrition with listening to your body's hunger and fullness cues
- Why it’s important to shift away from restrictive thinking and embrace a more sustainable, enjoyable approach to eating
- How to find peace with food while managing chronic kidney disease
Stay Connected:
Visit www.thekidneynutritioncoach.com for more information on kidney-friendly nutrition and resources to support your health journey.
Grab my freebie, The Ultimate Guide to Plant-based Proteins for CKD, to get started on your journey to better kidney health.
