Episode 7: How to lower blood pressure through diet (Part 2)
In this second part of our blood pressure management series, we dive into the essential minerals and nutrients—potassium, calcium, magnesium, and fiber—and their vital roles in supporting healthy blood pressure.
You’ll learn how each of these elements contributes to heart and vessel health, helping to maintain a balanced and steady blood pressure. If you're looking to improve your blood pressure through diet, this episode is packed with practical tips and key information.
Managing blood pressure is crucial for overall heart health and kidney function, especially for those with chronic kidney disease (CKD). A diet rich in potassium, magnesium, calcium, and fiber can be a powerful tool in reducing high blood pressure and preventing related health complications, but knowing how much of these nutrients to consume with CKD are based on individual needs.
Resources for Episode:
Free Step-by-step Guide to Measuring Your Blood Pressure: https://www.thekidneynutritioncoach.com/offers/BehYYZjn
National Kidney Foundation - Blood Pressure & Kidney Health: Learn more about how high blood pressure impacts your kidneys and what you can do to manage it. https://www.kidney.org/kidney-topics/what-high-blood-pressure
DASH Diet Overview: Information about the Dietary Approaches to Stop Hypertension (DASH) diet and how it can help manage blood pressure. https://www.nhlbi.nih.gov/education/dash-eating-plan
Kidney Nutrition 101: My upcoming self-paced online course offering a comprehensive guide to managing CKD through my signature kidney nutrition framework, including managing blood pressure with diet. https://www.thekidneynutritioncoach.com/kidney-nutrition-101
Disclaimer: The information shared in this episode is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making any significant changes to your diet, lifestyle, or medication regimen. Blood pressure management is highly individual, and your healthcare provider can help you set specific goals and develop a plan that works best for you.
