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Watch the Masterclass below ⤵️
 The #1 thing you can do for your kidney health is to stop chasing weight loss and start focusing on the daily nutrition strategies that actually protect your kidneys.
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It’s time for you to join Kidney Nutrition 101 so you can confidently create balanced meals, understand your labs, and take control of your kidney health.
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 Bite-sized, expert-led lessons that simplify kidney nutrition without the overwhelm
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 PDF Playbooks to reinforce key concepts and guide your decisions between lessons
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 Goal-setting worksheets to help you personalize your path and track meaningful progress
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 Implementation checklists to turn knowledge into action
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 Printable handouts and visuals perfect for easy referencing
In The Next 6 Weeks, You Could…
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Finally understand your kidney nutrition needs, lab results, and kidney function
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Implement daily, actionable steps that support your kidneys and help delay dialysis
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Feel confident planning meals, grocery shopping, and dining out without fear or confusion
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Gain the tools, education, and support you need to protect your kidney health for the long term
What's Included In Kidney Nutrition 101...
MODULE 1
Understanding CKD
Before you can make changes, you need clarity. In this module, you’ll learn how your kidneys function, what your lab numbers really mean, and the different stages of CKD so you know exactly where you stand. You’ll explore treatment options, common misconceptions, and how nutrition fits into the bigger picture of protecting your kidney health. By the end, you’ll feel empowered instead of overwhelmed—ready to take informed action.
MODULE 2
Sodium & FluidÂ
Sodium and fluid are two key pillars of the kidney diet. This module shows you exactly how sodium impacts blood pressure, swelling, and kidney strain, and how fluid ties into the bigger picture. You’ll learn your personal goals, easy ways to cut back without bland food, how to season with herbs and spices, and how to confidently handle restaurant meals.Â
MODULE 3
Protein & CKDÂ
Protein needs in CKD are not one-size-fits-all—and this is where most people feel confused. In this module, you’ll learn how much protein is right for your stage of CKD, why quality matters, and how to strike a balance between plant-based and animal sources. You’ll discover creative meal ideas, how to prevent muscle loss without overdoing protein, and how to adjust as your needs change. This clarity will finally eliminate the guesswork and help you feel confident in your food choices.
MODULE 4
PotassiumÂ
Potassium can be tricky—it’s essential for heart and muscle health, but levels that are too high or too low can be dangerous. This module teaches you how to identify hidden sources of potassium, when you actually need to make adjustments, and how medications and metabolic acidosis can impact your levels. You’ll get practical swaps, a step-by-step action plan, and tools to keep your labs in range while still enjoying your favorite foods.
MODULE 5
PhosphorusÂ
Often overlooked, phosphorus plays a major role in bone strength, heart health, and CKD progression. In this module, you’ll learn the difference between natural phosphorus and hidden additives, how to read food labels, and which foods to enjoy more often versus limit.Â
MODULE 6
ImplementationÂ
Knowledge is only powerful when you can use it in everyday life. In this final module, you’ll pull together everything you’ve learned into a flexible plan that works in the real world. You’ll learn how to navigate travel, holidays, dining out, and busy schedules without stress. We’ll also cover how to track your progress with labs, set sustainable goals, and adjust your plan as life changes.Â
What Other's Are Saying...
HEY THERE,Â
I'm Summer Van Arsdale
I’m a Board Certified Renal Dietitian on a mission to help people use the power of nutrition to improve their kidney health. I’m here to decode the science of kidney nutrition and deliver it in a simple, practical way so you can make confident food choices, protect your kidney function, and still enjoy your life.
When I am not working to help my clients stop or delay the need for dialysis, I am outside enjoying nature or at home playing games with my family. I am a food lover through and through and knew I wanted to be a dietitian since the age of 12!
